T'ai Chi

 " The classes increase balance, coordination, physical mobility, strength and calmness",  Tai Chi participant.

Gentle Tai Chi is part of our Silver Linings programme and takes place every Friday afternoon from 2.30-3.30pm. Tai Chi is a traditional Chinese series of movements which offers a wide range of health benefits and has become popular worldwide. This class is tailored for older people looking for gentle exercise. We request a minimum donation of £1.50 from people over 65 and £3 for other participants. 

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