T'ai Chi

 **Due to the Coronavirus Pandemic, we are delivering differently.**

Activities at the Centre are not running, but we are keeping in touch and providing classes via email, video and Facebook.

Please contact us at projects@coplestoncentre.org.uk or 020 7732 3435 for more details.

 
Out Tai Chi group is led by Andreas Demetriou and meets at the centre on Fridays at 2.30pm.
 
"It definitely helps me slow down and clear my thoughts. Generally, it has aided my mobility"
 
Tai Chi (or T'ai chi ch'üan) is an ancient Chinese art of movement practised for self-discipline, general well-being and maintenance of health for the body, mind and spirit. Andreas practises the Yang style and the Classic Yang style and his classes are suitable for for beginner and experienced levels.
 
You can see a video here that we made with Andreas during lockdown, thanks to a 'Delivering Differently' grant from United St Saviours and London Funders.
 

https://www.youtube.com/watch?v=nJe3DQsDg58

There is a contribution of £1.50 for people over 65 and £3 for others. 
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