Silver Soca - Caribbean Dance Fitness
Silver Soca is the name of our popular Caribbean dance-fitness sessions led by Sheba Montserrat.
We run two weekly sessions on Monday's at 11.30am and 12.30pm. The 11.30 session is more energetic and the 12.30pm session is seated, but still lively!
Although these groups are part of our older people's programme, we welcome people of all ages. We ask for a contribution of £3 for all 65 and over and £4 for all other participants.
Please contact ann@coplestoncentre.org.uk or 020 77323435 for more information
You can see a video here that we made during lockdown for people to practise at home
