Wellbeing

Creative Therapies

The Copleston Centre has a well-established track record for community based activities and services for people with mental health concerns. We provide a wide range of classes and sessions which bring people together. We offer a self, welcoming space where people can socialise and get in touch with their creative side. They are open to everyone, so please come along and find out more. 

“It’s an opportunity to be yourself, in a social environment, but with no pressure,” explains Walter, who comes to various Creative Therapies sessions. “You can be as quiet as you want, you can engage as much as you want, it’s a very nice environment.”

You can hear Walter talk about his experiences at the centre in this video. 

The best way to find out is to see for yourself. We have a range of open-access services such as:

Wednesday Drop-in (10.30am–12.30pm)
A relaxed, friendly and inclusive atmosphere to enjoy a social space with games, healthy snacks, and with some creative therapies available. Everybody is welcome; come and check us out!

Thursday Pilates (1.00–2.00pm)
Gentle stretching and exercise to improve physical and mental fitness.

Thursday Art Cafe (2.15–3.45pm)
An open session where anyone of any ability is encouraged to express themselves through a range of media and techniques.
 
In addition we provide therapeutic services, for which an assessment must be carried out:
Art Therapy (Thursdays 12.00–1.30pm over 10 weeks), and Counselling Service (individual and group sessions available on Mondays). To make an appointment please telephone: 020 7732 3435, or e-mail: counselling@coplestoncentre.org.uk

Saturday Yoga Group

Saturday Yoga Groups

from  1st June - 9.30-10.30am - Beginners Yoga - £5.00 per session 

Advanced group is ongoing - 10.45-11.45am - £10.00 per session or £35.00 for four if paid in advance

Copleston Together

The Copleston Together Network is a group of local people, including those who have experienced mental health difficulties, who meet to socialise, eat together, support each other and attend affordable local events. The group enjoy a monthly lunch together at the Copleston Centre. Copleston Together is a Maintaining Health Partners project.

If you’re interested in attending, email the Copleston Together Network to be added onto their mailing list and/or find out upcoming events: coplestontogether@live.co.uk 

Upcoming events for Wellbeing

© Photo by Bekir Dönmez on Unsplash

16
SEP

Mindfulness Taster

Date: 
Monday, 16 September 2019 19:30 - 20:30
Copleston Road, SE15 4AN London, United Kingdom
Free
© Photo by Bekir Dönmez on Unsplash

18
SEP

Mindfulness Taster

Date: 
Wednesday, 18 September 2019 11:00 - 12:00
Free
© Photo by Bekir Dönmez on Unsplash

18
SEP

Mindfulness Hour

Date: 
Wednesday, 18 September 2019 13:30 - 14:30
£3 per sesssion
© Photo by Ian Brodie / iBRODIEfoto

19
SEP

Art Café

Date: 
Thursday, 19 September 2019 14:15 - 15:45
© Photo by Ian Brodie / iBRODIEfoto

20
SEP

Talking aboutMusic

Date: 
Friday, 20 September 2019 13:30 - 15:00
we request a minimum contribution towards the cost of our activities of £1.50 from people over 65 and £3.00 from all other participants Extra contributions towards our programme are greatly appreciated.
© Photo by Ian Brodie / iBRODIEfoto

20
SEP

Silver Linings - Tai Chi

Date: 
Friday, 20 September 2019 14:30 - 15:30
we request a minimum contribution towards the cost of our activities of £1.50 from people over 65 and £3.00 from all other participants Extra contributions towards our programme are greatly appreciated.

21
SEP

Beginners Yoga

Date: 
Saturday, 21 September 2019 09:45 - 10:45

21
SEP

Vinyasa Yoga

Date: 
Saturday, 21 September 2019 11:00 - 12:00
© Photo by Bekir Dönmez on Unsplash

25
SEP

8-week Mindfulness course

Date: 
Wednesday, 25 September 2019 10:30 - 12:30
£25 fee for the whole course payable in advance, or in three instalments
© Photo by Bekir Dönmez on Unsplash

25
SEP

Mindfulness Hour

Date: 
Wednesday, 25 September 2019 13:30 - 14:30
£3 per session
© Photo by Ian Brodie / iBRODIEfoto

26
SEP

Art Café

Date: 
Thursday, 26 September 2019 14:15 - 15:45
© Photo by Ian Brodie / iBRODIEfoto

27
SEP

Talking aboutMusic

Date: 
Friday, 27 September 2019 13:30 - 15:00
we request a minimum contribution towards the cost of our activities of £1.50 from people over 65 and £3.00 from all other participants Extra contributions towards our programme are greatly appreciated.
© Photo by Ian Brodie / iBRODIEfoto

27
SEP

Silver Linings - Tai Chi

Date: 
Friday, 27 September 2019 14:30 - 15:30
we request a minimum contribution towards the cost of our activities of £1.50 from people over 65 and £3.00 from all other participants Extra contributions towards our programme are greatly appreciated.

28
SEP

Beginners Yoga

Date: 
Saturday, 28 September 2019 09:45 - 10:45

28
SEP

Vinyasa Yoga

Date: 
Saturday, 28 September 2019 11:00 - 12:00
© Photo by Bekir Dönmez on Unsplash

02
OCT

8-week Mindfulness course

Date: 
Wednesday, 2 October 2019 10:30 - 12:30
£25 fee for the whole course payable in advance, or in three instalments
© Photo by Bekir Dönmez on Unsplash

02
OCT

Mindfulness Hour

Date: 
Wednesday, 2 October 2019 13:30 - 14:30
£3 per session
© Photo by Ian Brodie / iBRODIEfoto

03
OCT

Art Café

Date: 
Thursday, 3 October 2019 14:15 - 15:45
© Photo by Ian Brodie / iBRODIEfoto

04
OCT

Talking aboutMusic

Date: 
Friday, 4 October 2019 13:30 - 15:00
we request a minimum contribution towards the cost of our activities of £1.50 from people over 65 and £3.00 from all other participants Extra contributions towards our programme are greatly appreciated.
© Photo by Ian Brodie / iBRODIEfoto

04
OCT

Silver Linings - Tai Chi

Date: 
Friday, 4 October 2019 14:30 - 15:30
we request a minimum contribution towards the cost of our activities of £1.50 from people over 65 and £3.00 from all other participants Extra contributions towards our programme are greatly appreciated.

05
OCT

Beginners Yoga

Date: 
Saturday, 5 October 2019 09:45 - 10:45

05
OCT

Vinyasa Yoga

Date: 
Saturday, 5 October 2019 11:00 - 12:00
© Photo by Bekir Dönmez on Unsplash

09
OCT

8-week Mindfulness course

Date: 
Wednesday, 9 October 2019 10:30 - 12:30
£25 fee for the whole course payable in advance, or in three instalments
© Photo by Bekir Dönmez on Unsplash

09
OCT

Mindfulness Hour

Date: 
Wednesday, 9 October 2019 13:30 - 14:30
£3 per session
© Photo by Ian Brodie / iBRODIEfoto

10
OCT

Art Café

Date: 
Thursday, 10 October 2019 14:15 - 15:45
© Photo by Ian Brodie / iBRODIEfoto

11
OCT

Talking aboutMusic

Date: 
Friday, 11 October 2019 13:30 - 15:00
we request a minimum contribution towards the cost of our activities of £1.50 from people over 65 and £3.00 from all other participants Extra contributions towards our programme are greatly appreciated.
© Photo by Ian Brodie / iBRODIEfoto

11
OCT

Silver Linings - Tai Chi

Date: 
Friday, 11 October 2019 14:30 - 15:30
we request a minimum contribution towards the cost of our activities of £1.50 from people over 65 and £3.00 from all other participants Extra contributions towards our programme are greatly appreciated.

12
OCT

Beginners Yoga

Date: 
Saturday, 12 October 2019 09:45 - 10:45

12
OCT

Vinyasa Yoga

Date: 
Saturday, 12 October 2019 11:00 - 12:00
© Photo by Bekir Dönmez on Unsplash

16
OCT

8-week Mindfulness course

Date: 
Wednesday, 16 October 2019 10:30 - 12:30
£25 fee for the whole course payable in advance, or in three instalments

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Our Silver Linings Project is sponsored by the City Bridge Trust            

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