Wellbeing

Creative Therapies

The Copleston Centre has a well-established track record for community based activities and services for people with mental health concerns. We provide a wide range of classes and sessions which bring people together. We offer a self, welcoming space where people can socialise and get in touch with their creative side. They are open to everyone, so please come along and find out more. 

“It’s an opportunity to be yourself, in a social environment, but with no pressure,” explains Walter, who comes to various Creative Therapies sessions. “You can be as quiet as you want, you can engage as much as you want, it’s a very nice environment.”

You can hear Walter talk about his experiences at the centre in this video. 

The best way to find out is to see for yourself. We have a range of open-access services such as:

Wednesday Drop-in (10.30am–12.30pm)
A relaxed, friendly and inclusive atmosphere to enjoy a social space with games, healthy snacks, and with some creative therapies available. Everybody is welcome; come and check us out!

Thursday Pilates (1.00–2.00pm)
Gentle stretching and exercise to improve physical and mental fitness.

Thursday Art Cafe (2.15–3.45pm)
An open session where anyone of any ability is encouraged to express themselves through a range of media and techniques.
 
In addition we provide therapeutic services, for which an assessment must be carried out:
Art Therapy (Thursdays 12.00–1.30pm over 10 weeks), and Counselling Service (individual and group sessions available on Mondays). To make an appointment please telephone: 020 7732 3435, or e-mail: counselling@coplestoncentre.org.uk

Copleston Together

The Copleston Together Network is a group of local people, including those who have experienced mental health difficulties, who meet to socialise, eat together, support each other and attend affordable local events. The group enjoy a monthly lunch together at the Copleston Centre. Copleston Together is a Maintaining Health Partners project.

If you’re interested in attending, email the Copleston Together Network to be added onto their mailing list and/or find out upcoming events: coplestontogether@live.co.uk 

Upcoming events for Wellbeing

20
MAR

Wednesday Drop-in

Date: 
Wednesday, 20 March 2019 10:30 - 12:30
£3 per treatment

21
MAR

Pilates with Nicola

Date: 
Thursday, 21 March 2019 13:00 - 14:00
£3 (we ask for a £3 donation to help sustain all our activities)

21
MAR

Art Café

Date: 
Thursday, 21 March 2019 14:15 - 15:45

22
MAR

Talking aboutMusic

Date: 
Friday, 22 March 2019 13:30 - 15:00
£3 per session

22
MAR

Silver Linings - Tai Chi

Date: 
Friday, 22 March 2019 14:30 - 15:30
£3 (a £3 donation is requested to help sustain all our activities)

27
MAR

Wednesday Drop-in

Date: 
Wednesday, 27 March 2019 10:30 - 12:30
£3 per treatment

28
MAR

Pilates with Nicola

Date: 
Thursday, 28 March 2019 13:00 - 14:00
£3 (we ask for a £3 donation to help sustain all our activities)

28
MAR

Art Café

Date: 
Thursday, 28 March 2019 14:15 - 15:45

29
MAR

Talking aboutMusic

Date: 
Friday, 29 March 2019 13:30 - 15:00
£3 per session

29
MAR

Silver Linings - Tai Chi

Date: 
Friday, 29 March 2019 14:30 - 15:30
£3 (a £3 donation is requested to help sustain all our activities)

03
APR

Wednesday Drop-in

Date: 
Wednesday, 3 April 2019 10:30 - 12:30
£3 per treatment

04
APR

Pilates with Nicola

Date: 
Thursday, 4 April 2019 13:00 - 14:00
£3 (we ask for a £3 donation to help sustain all our activities)

04
APR

Art Café

Date: 
Thursday, 4 April 2019 14:15 - 15:45

05
APR

Talking aboutMusic

Date: 
Friday, 5 April 2019 13:30 - 15:00
£3 per session

05
APR

Copleston Together

Date: 
Friday, 5 April 2019 14:30 - 15:30

05
APR

Silver Linings - Tai Chi

Date: 
Friday, 5 April 2019 14:30 - 15:30
£3 (a £3 donation is requested to help sustain all our activities)

10
APR

Wednesday Drop-in

Date: 
Wednesday, 10 April 2019 10:30 - 12:30
£3 per treatment

11
APR

Pilates with Nicola

Date: 
Thursday, 11 April 2019 13:00 - 14:00
£3 (we ask for a £3 donation to help sustain all our activities)

11
APR

Art Café

Date: 
Thursday, 11 April 2019 14:15 - 15:45

12
APR

Silver Linings - Tai Chi

Date: 
Friday, 12 April 2019 14:30 - 15:30
£3 (a £3 donation is requested to help sustain all our activities)

17
APR

Wednesday Drop-in

Date: 
Wednesday, 17 April 2019 10:30 - 12:30
£3 per treatment

18
APR

Pilates with Nicola

Date: 
Thursday, 18 April 2019 13:00 - 14:00
£3 (we ask for a £3 donation to help sustain all our activities)

18
APR

Art Café

Date: 
Thursday, 18 April 2019 14:15 - 15:45

24
APR

Wednesday Drop-in

Date: 
Wednesday, 24 April 2019 10:30 - 12:30
£3 per treatment

25
APR

Pilates with Nicola

Date: 
Thursday, 25 April 2019 13:00 - 14:00
£3 (we ask for a £3 donation to help sustain all our activities)

25
APR

Art Café

Date: 
Thursday, 25 April 2019 14:15 - 15:45

26
APR

Talking aboutMusic

Date: 
Friday, 26 April 2019 13:30 - 15:00
£3 per session

26
APR

Silver Linings - Tai Chi

Date: 
Friday, 26 April 2019 14:30 - 15:30
£3 (a £3 donation is requested to help sustain all our activities)

01
MAY

Wednesday Drop-in

Date: 
Wednesday, 1 May 2019 10:30 - 12:30
£3 per treatment

02
MAY

Pilates with Nicola

Date: 
Thursday, 2 May 2019 13:00 - 14:00
£3 (we ask for a £3 donation to help sustain all our activities)

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