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8-week Mindfulness course

Saturday, 1 February 2020 10:00 - 12:00
£15 fee for the whole course payable in advance, or in three instalments. Book by 31st January

A full course booklet is provided, along with guidance for home practice and mp3 files with guided meditations. Participants learn by bringing the practices into their daily life, and sharing your experience with others in the group.