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Mindfulness Hour

© Photo by Bekir Dönmez on Unsplash

02
OCT

Date Wednesday, 2 October 2019 13:30 - 14:30
Price
£3 per session

This class is designed for those who have completed an 8-week Mindfulness course, or have an existing mindfulness meditation practice.

The hour will include with a thirty-minute guided meditation practice, followed by a guided discussion or an exploration of a mindfulness related topic. The hour will end with a short practice in loving-kindness, allowing, self-care etc.

These drop-in classes are offered to support you in keep maintaining your practice and enable you to connect with fellow-travellers on the mindfulness path!

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