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Mindfulness Taster

© Photo by Bekir Dönmez on Unsplash

16
SEP

Date Monday, 16 September 2019 19:30 - 20:30
Location Copleston Road, London SE15 4AN
Price
Free

A brief history of Mindfulness will be given, with some of the evidence for its effectiveness in aiding well-being, and some short practices to introduce participants to the way the eight-week course is taught.

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