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Mindfulness Taster

© Photo by Bekir Dönmez on Unsplash

18
SEP

Date Wednesday, 18 September 2019 11:00 - 12:00
Price
Free

A brief history of Mindfulness will be given, with some of the evidence for its effectiveness in aiding well-being, and some short practices to introduce participants to the way the eight-week course is taught.

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