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Silver Linings - Tai Chi

Friday, 11 October 2019 14:30 - 15:30
we request a minimum contribution towards the cost of our activities of £1.50 from people over 65 and £3.00 from all other participants Extra contributions towards our programme are greatly appreciated.

Gentle Tai Chi takes place every Friday afternoon. Tai Chi is a traditional Chinese series of movements which offers a wide range of health benefits and has become popular worldwide. This class is tailored for older people looking for gentle exercise.